What to Expect at Your First Women’s Health Physio Session
If you’re booking your first women’s health physiotherapy appointment, you might be unsure of what to expect. Whether you’re pregnant, postpartum, or dealing with pelvic floor concerns, a specialist physiotherapist is here to support you.
Pelvic floor Anatomy
A Supportive First Conversation
Your session begins with a warm discussion about your health history, symptoms, and goals; whether that’s preparing for birth, recovering after delivery, or managing bladder, bowel, or pelvic pain.
Gentle Assessment
Your physio may check posture, breathing, and core strength. With your consent, they may also perform a gentle internal pelvic floor assessment to understand how your muscles contract, relax, and support you. If you prefer, external techniques can be used instead.
Personalised Treatment Plan
You’ll leave with a clear, tailored plan that may include:
Pelvic floor and core exercises
Breathing and relaxation strategies
Lifestyle and daily habit advice
Pregnancy or postpartum recovery guidance
Empowerment and Ongoing Care
Women’s health physio is about more than exercises, it’s about giving you confidence in your body. Your physio will guide you step by step, supporting both short-term recovery and long-term pelvic health.
Why Choose Our Clinic?
At Renard Clinic, we offer compassionate, expert care in a private setting. Our goal is to help women feel stronger, healthier, and more confident at every stage of life.
✨ Ready to take the first step? Book your women’s health physiotherapy appointment with Mathilde
