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Renard Clinic
Renard Clinic
HOME
ABOUT
WOMEN'S HEALTH
MEN'S HEALTH
SPORT PHYSIOTHERAPY
POST-SURGERY
LYMPHATIC TREATMENT
PILATES
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PRACTICE
ONLINE
FEES
Blog
Downloads Guides
CONTACT
English
Book now
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Pelvic Support Through Perimenopause: What Changes and How to Adapt
Mathilde Renard 23/11/2025 Mathilde Renard 23/11/2025

Pelvic Support Through Perimenopause: What Changes and How to Adapt

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Physiotherapy After Abdominal Surgery</span>
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Physiotherapy After Abdominal Surgery

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From Flexibility to Strength: The Full-Body Benefits of Pilates</span>
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From Flexibility to Strength: The Full-Body Benefits of Pilates

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The Connection Between Breath, Core Strength, and Wellbeing in Pilates</span>
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The Connection Between Breath, Core Strength, and Wellbeing in Pilates

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Why Pilates is the Perfect Low-Impact Workout for Everyone</span>
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Why Pilates is the Perfect Low-Impact Workout for Everyone

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How Pilates Improves Posture and Prevents Back Pain</span>
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How Pilates Improves Posture and Prevents Back Pain

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Why Pilates is the Perfect Bridge Between Rehab and Sport Performance</span>
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Why Pilates is the Perfect Bridge Between Rehab and Sport Performance

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The Role of Pilates in Preventing Re-Injury</span>
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The Role of Pilates in Preventing Re-Injury

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Pilates for Safe Return to Sport: A Physiotherapy Perspective</span>
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Pilates for Safe Return to Sport: A Physiotherapy Perspective

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How Pilates Helps Athletes Recover From Injuries</span>
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How Pilates Helps Athletes Recover From Injuries

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When and How to Return to Exercise After Giving Birth</span>
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When and How to Return to Exercise After Giving Birth

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How Postpartum Pilates Supports C-Section Recovery</span>
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How Postpartum Pilates Supports C-Section Recovery

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Pilates for Diastasis Recti Recovery: Safe and Effective Moves</span>
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Pilates for Diastasis Recti Recovery: Safe and Effective Moves

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Why Pilates is One of the Best Workouts for Pregnant Women</span>
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Why Pilates is One of the Best Workouts for Pregnant Women

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5 Gentle Pilates Exercises for a More Comfortable Pregnancy</span>
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5 Gentle Pilates Exercises for a More Comfortable Pregnancy

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How Prenatal Pilates Supports Your Core and Pelvic Floor</span>
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How Prenatal Pilates Supports Your Core and Pelvic Floor

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Is Pilates Safe During Pregnancy?
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Is Pilates Safe During Pregnancy?

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How to Take Care of Your Scars: What’s Normal and What’s Not
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How to Take Care of Your Scars: What’s Normal and What’s Not

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Understanding Adhesions: When Scars Affect Your Mobility
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Understanding Adhesions: When Scars Affect Your Mobility

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Why Scar Tissue Can Become Tight And How to Release It
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Why Scar Tissue Can Become Tight And How to Release It

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Older Posts

RENARD CLINIC

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86 Harley Street (4th Floor), London W1G 7HP

Injury Rehab, 96A Clifton Hill, London NW8 0JT

Mail: renardclinic@gmail.com

Tel: +44 7513625406

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One of the biggest pressures new mums face is the expectation that intimacy should return to &ldquo;normal&rdquo; a few weeks after birth.

But recovery isn&rsquo;t just physical.

Hormones change.

Sleep disappears.

Your relationship evolves.

Your
WHY I INVESTED IN ULTRASOUND IMAGING 🦊👀

As a pelvic health physiotherapist, ultrasound is not a diagnostic tool in my hands, but it is an incredible tool for assessment, education and rehabilitation.

Why I added it to my practice:

➡️ Real-time v
Some people are told to &ldquo;just relax.&rdquo;

Some are told to have a glass of wine.

Some stop talking about it altogether.

Pain during sex is more common than most people realise, but common does not mean normal.

There can be many different
Can you attend pelvic physio while on your period? 🩸

Yes, if you feel comfortable, you can.

Menstruation is not a contraindication to pelvic physiotherapy, and being on your period does not automatically mean the session has to be cancelled.

Howe
Introducing: Whisper to the Fox 🦊

A new little series where I answer the questions patients often feel too embarrassed to ask before a pelvic health appointment.

Because nothing is &ldquo;too much&rdquo;, &ldquo;too weird&rdquo;, or &ldquo;too emb
The 6-week all-clear is NOT a green light to run 🦊

Your return to running after baby is individual, there&rsquo;s no magic date, no one-size-fits-all answer.

Swipe to find out what the evidence actually says. 📖

Ready to build YOUR plan? Book you

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