Women’s Health
At Renard Clinic, we are dedicated to supporting women through every stage of life, with a holistic and specialized approach to pelvic health and perinatal care.
Women’s Health Physiotherapy focuses on preventing, treating, and supporting all conditions related to the female anatomy and life experiences - pregnancy, birth, postnatal recovery, pelvic pain, hormonal disorders, and more.
Birth Preparation
Pregnancy brings profound changes. Our birth preparation sessions help you feel more in control, confident, and connected
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We work on:
Pelvic floor and core strength to prevent incontinence or diastasis
Mobility, breathing and birthing positions to ease labour and recovery
Pain management strategies for labour — and for pregnancy-related symptoms
Partner guidance to involve your support person
Set the foundation for a smoother postpartum recovery
We also treat common pregnancy-related conditions such as:
Pelvic girdle pain (PGP)
Pubic symphysis pain (SPD)
Pregnancy-related sciatica
Wrist and hand pain (carpal tunnel syndrome)
OUR LAST ARTICLES
PELVIC FLOOR
What to Expect at Your First Women’s Health Physio Session
PARTNER
How Your Partner Can Support You During Birth Preparation
PHYSIO SESSION
The Role of Breathing in Labour: A Physiotherapist’s Guide
LABOUR
Why Preparing Your Pelvic Floor Before Birth Matters
Post-Natal Recovery
Your postnatal journey doesn’t stop after six weeks.
Whether you’ve just given birth or are years postpartum, your body deserves full, expert support.
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We guide you through:
Pelvic floor and core rehab after vaginal or C-section birth
Diastasis recti recovery and safe abdominal reactivation
Pelvic organ prolapse management
Scar care (C-section, perineal tears, episiotomy)
Return to sport or movement with personalised progressions
We also treat common postpartum pain and tension:
Tailbone (coccyx) pain
Persistent pelvic girdle or pubic symphysis pain
Wrist & hand issues (postnatal carpal tunnel)
Neck, shoulder or upper back pain from carrying or feeding
Residual sciatica or nerve sensitivity
OUR LAST ARTICLES
PHYSIO SESSION
What to Expect at Your First Postpartum Physio Session
RECOVERY
Postpartum Recovery: Where to Start?
EXERCISE
Returning to Exercise After Birth: How and When
DIASTASIS RECTI
Understanding and Healing Diastasis Recti
Scar Treatment
Because a healed scar doesn’t always mean your body has fully recovered.
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Scars can hold tension, sensitivity, and emotion, even years after the original trauma.
We provide hands-on, evidence-based care to help you release, reconnect and feel at ease in your body again.We treat scars from:
Perineal tears and episiotomies
C-sections
Surgical interventions (abdominal, laparoscopic, gynecologic, etc.)
Birth-related trauma
OUR LAST ARTICLES
HEALING
Understanding Scar Healing: What’s Normal and what’s not
SCAR MASSAGE
How to massage your scar (safely and effectively)
PAIN DURING SEX
Pain After a Perineal Tear: Why Sex Feels Different and What You Can Do
SCAR CARE
Best Products & tools for scar care (that actually work)
Pelvic Pain & Sexual Health
Sex should not be painful. And pelvic tension doesn’t have to be permanent.
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We treat a wide range of conditions including:
Pain during sex (dyspareunia)
Vaginismus, vulvodynia, vestibulodynia
Pudendal neuralgia
Pelvic overactivity, pressure, or pain at rest
Post-trauma or emotional tension in the pelvis
Our sessions are respectful, slow, and consent-based. We work together to release, retrain and restore trust in your body and in intimacy.
OUR LAST ARTICLES
DYSPAREUNIA
Sex Shouldn’t Hurt: Understanding Dyspareunia
PLEASURE
From Pain to Pleasure: How We Rebuild Safe Touch
VAGINISMUS
Vaginismus Explained: A Path to Healing
PUDENDAL
Pudendal Neuralgia: When Sitting, Sex or Cycling Triggers Pain
Hormonal Health & Female Conditions
Your hormones shift and so does your body. We’re here for all of it.
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From adolescence to menopause, hormonal changes can affect your pelvic floor, your energy, your comfort, and your connection to your body.
Pelvic physiotherapy can help you understand, support and move through these transitions with more ease.We treat and support:
Endometriosis-related pelvic pain
Polycystic Ovary Syndrome (PCOS) and core fatigue
Painful or irregular periods
Cycle-related bloating or heaviness
Teen period education & pelvic awareness
Perimenopausal symptoms: leakage, dryness, prolapse, heaviness, discomfort
Our sessions combine education, movement, pelvic support and emotional safety, so you can feel balanced and empowered at every stage.
OUR LAST ARTICLES
ENDOMETRIOSIS
How Physiotherapy Supports Endometriosis
YOUR CYCLE
Why Understanding Your Pelvic Floor Early Matters And How Hormones Shape It Over Time
PCOS
PCOS, Fatigue and Pelvic Tension: What No One Talks About
MENOPAUSE
Pelvic Support Through Perimenopause: What Changes and How to Adapt
Women in Sport – Female Athlete Care
Train with your physiology, not against it.
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Your body is dynamic, cyclical, and adaptable. Whether you're returning to sport after childbirth or aiming to improve performance, we help you work with your core, pelvic floor, and hormones, not in spite of them.
We support:
Pelvic floor symptoms during sport (leaks, heaviness, discomfort)
Diastasis recti in active women
Cycle-related fatigue, pain or instability
RED-S and hypothalamic amenorrhea
Safe return to sport after delivery or injury
Core and pelvic pressure management under load (running, lifting, jumping)
With tailored assessments, movement screening and hormone-aware coaching, we guide you back to powerful, confident movement.
OUR LAST ARTICLES
TRAINING
Training With Your Cycle: When to Push, When to Recover
POSTPARTUM ATHLETE
Postpartum Athlete? Here's How to Return to Sport Safely
RED-S
The Red Flag Signs of RED-S You Shouldn’t Ignore
LIFT AND LEAK
Why You Leak When You Lift and What to Do About It