Pilates

Pilates is a gentle yet highly effective method to build strength, improve posture, and restore balance in the body. Thanks to my specialised training in pre- and post-natal Pilates, as well as Pilates for injury rehabilitation (PPI), I use this approach to support women during pregnancy, recovery after birth, and athletes or active people returning safely to movement after injury. Each session is adapted to your body’s needs, combining mindful breathing, targeted strengthening, and mobility work.

A pregnant woman sitting on an exercise ball with her hand on her belly, in a room with a wall hanging in the background.

Pregnancy Pilates

Prenatal Pilates is a safe and supportive way to stay active during pregnancy. Each exercise is carefully chosen to respect the changes in your body while keeping you strong, mobile, and comfortable. The focus is on strengthening the deep core and pelvic floor, relieving tension in the back and hips, and maintaining good posture as your body adapts week by week.
It also promotes circulation and relaxation, helping to ease common pregnancy discomforts.
My sessions aim to prepare you physically and mentally for birth, while giving you a space to reconnect with your body in a calm and mindful way.

BOOK NOW

OUR LAST ARTICLES

A woman lying on a gym bench wearing a black sports bra and black workout shorts, with her hand resting on her stomach.

BENEFITS

Is Pilates Safe During Pregnancy? Benefits & Precautions

View from above of a person in workout shorts with a small orange dumbbell between their legs, and a red resistance band and a puddle of sweat on the exercise mat.

PREGNANCY PILATES

Why Pilates is One of the Best Workouts for Pregnant Women

Person on hands and knees doing yoga on a mat in living room.

EXERCISES

5 Gentle Pilates Exercises for a More Comfortable Pregnancy

A pregnant woman standing on a yoga mat, wearing black athletic wear, with her hand resting on her belly.

PRENATAL

How Prenatal Pilates Supports Your Core and Pelvic Floor

Woman in workout clothes doing a side plank exercise on a black yoga mat, with orange dumbbells and a purple towel nearby, in a fitness studio with wooden floors and a black wall.

Post-Partum Pilates

Postnatal Pilates is a gentle but powerful method to restore your body after birth. Whether you’ve had a vaginal birth or a C-section, we work step by step to reconnect with your deep core and pelvic floor, rebuild strength, and improve posture. It can be especially beneficial for diastasis recti, back pain, or pelvic floor issues.

The sessions are progressive and adapted to your energy levels, helping you regain confidence in your movements.

The goal is not only recovery, but also preparing you for a safe and gradual return to sport, while respecting your body’s unique pace of healing.

BOOK NOW

OUR LAST ARTICLES

Two women practicing yoga in a cozy room, with one lying on a mat and the other assisting.

CORE STRENGH

Rebuilding Core Strength After Birth: Why Postnatal Pilates Works

A woman performing a yoga stretch on a black mat in a cozy, well-lit room with wooden floors, a beige wall, a stylish bamboo sofa with striped cushions, a large potted plant, and a rustic wooden sculpture.

EXERCISE AFTER BIRTH

When and How to Return to Exercise After Giving Birth

A woman giving a massage to another woman lying on a bed or massage table in a cozy room.

DIASTASIS RECTI

Pilates for Diastasis Recti Recovery: Safe and Effective Moves

Physical therapy session with a woman doing leg stretches while a therapist assists her on a yoga mat in a cozy room with natural light.

C-SECTION

How Postpartum Pilates Supports C-Section Recovery

A woman practicing yoga indoors on a mat, executing a high-lunge pose with one leg raised upward and hands on the ground. There is a large window with a view of an apartment building outside and a yellow neon sign of a cat on the wall.

Pilates for Injury & Safe Return to Sport (PPI)

Pilates is also an excellent complement to injury rehabilitation. With my PPI (Pilates and Injury) training, I design sessions that are adapted for people recovering from injuries, surgeries, or chronic pain.

The method focuses on controlled, low-impact movements that strengthen stabilising muscles, improve mobility, and restore balance in the body. It is particularly helpful for back issues, joint injuries, or muscular imbalances.

Pilates can also bridge the gap between physiotherapy and a full return to sport, giving you the confidence to move again without fear of re-injury. Each programme is personalised to your needs, ensuring safety and steady progress.

BOOK NOW

OUR LAST ARTICLES

A person practicing yoga on a beige mat, sitting in a forward bend stretch with one leg extended and hands holding the foot, against a background with abstract yellow circles.

RECOVERY

How Pilates Helps Athletes Recover From Injuries

A person running, wearing an orange shirt, black shorts, and beige sneakers, against a white background with abstract yellow and brown shapes.

REHAB PILATES

Why Pilates is the Perfect Bridge Between Rehab and Sport Performance

A woman in athletic wear performing a lunge exercise with resistance band, indoors against a beige and yellow abstract background.

RETURN TO SPORT

Pilates for Safe Return to Sport: A Physiotherapy Perspective

A woman kneeling on a yoga mat, holding her lower back with her right hand, suggesting back pain or discomfort, with abstract yellow and brown shapes in the background.

PREVENTION

The Role of Pilates in Preventing Re-Injury

A woman lying on a yoga mat with her legs raised and a woman smiling and supporting her knees, in a cozy room with a wooden sofa, striped pillows, wooden furniture, and a potted plant.

Wellbeing & Functional Strength with Pilates

Beyond pregnancy and injury recovery, Pilates is a complete practice for overall wellbeing. It helps improve posture, flexibility, and coordination while building deep strength in the core and stabilising muscles.

Many people find it reduces stress, relieves daily aches, and improves energy levels. Because Pilates is low-impact, it suits all ages and fitness levels, and can be adapted to complement other forms of training.

It’s not just about exercise, it’s about moving better in everyday life, preventing injuries, and feeling stronger and more balanced in your body.

BOOK NOW