Lymphedema, swelling caused by a build-up of lymph fluid — is a common side effect after breast cancer treatment, especially when lymph nodes are removed or damaged. While it can’t always be cured, the good news is that with the right strategies, lymphedema can be managed so you can live comfortably and confidently.

Here are some evidence-based self-care tips for daily life.

1. Protect Your Skin

The skin acts as a barrier against infection, and infections can worsen lymphedema.

Keep skin clean and moisturised daily.
Use sunscreen and insect repellent when outdoors.
Treat cuts, scratches, or bites promptly.
Avoid burns (e.g. hot water bottles or strong sun).

👉 Prevention of infection (like cellulitis) is essential in long-term management.

2. Manage Swelling with Compression

Wear your compression sleeve or garment as prescribed.
Ensure it fits properly, too loose won’t help, too tight may be harmful.
Replace garments regularly, as elasticity wears off with use.

Compression is one of the most effective tools to control swelling throughout the day.

3. Stay Active and Exercise

Movement is your ally. Exercise helps lymph flow and prevents stiffness.

Gentle activities like walking, swimming, and yoga are highly recommended.
Strength training is safe when guided and introduced progressively.
Avoid long periods of immobility, even small arm movements help.

👉 Evidence shows exercise does not worsen lymphedema, it actually improves function and quality of life.

4. Practice Good Posture and Breathing

Deep diaphragmatic breathing helps lymphatic circulation.
Gentle posture exercises keep the chest and shoulder mobile, especially after surgery or radiotherapy.

5. Be Mindful with Daily Tasks

Avoid carrying very heavy bags on the affected side.
Distribute loads evenly when lifting.
Use gloves for gardening or housework to protect from cuts and infection.

6. Know the Warning Signs

Contact your healthcare provider if you notice:

Sudden swelling increase
Redness, warmth, or fever (signs of infection)
New pain or changes in skin texture

Early management prevents complications.

7. Seek Professional Support

A physiotherapist trained in oncology and lymphedema care can provide:

Manual Lymphatic Drainage (MLD)
Compression bandaging and garment fitting
Tailored exercise programs
Education on long-term self-management

Living with lymphedema can feel overwhelming at times, but it doesn’t mean giving up comfort or independence. With daily self-care, compression, safe exercise, and professional guidance, you can take control and live well.

✨ Struggling with lymphedema? Book a consultation with our physiotherapists at Renard Clinic for personalised, evidence-based care and support.