You may have heard of lymphatic drainage massage, sometimes in the context of beauty, detox, or post-surgery care. But what is it really? And who can benefit from it?

Let’s clear the myths and look at the science-based benefits of lymphatic drainage.

What Is Lymphatic Drainage?

The lymphatic system is a network of vessels and nodes that carries fluid (lymph) throughout the body. It helps:

Remove waste and toxins
Transport immune cells
Keep fluid levels in balance

When the system is overloaded, after surgery, injury, or illness, fluid can build up in tissues, causing swelling, heaviness, or discomfort.

Lymphatic drainage (or Manual Lymphatic Drainage, MLD) is a gentle therapy performed by trained physiotherapists. Using light, rhythmic movements, it stimulates lymph flow and supports the body’s natural healing process.

Who Can Benefit From Lymphatic Drainage?

1. Post-Surgery Recovery

Reduces swelling and bruising
Relieves discomfort and tightness
Improves scar healing and contour (especially after cosmetic or reconstructive surgery)

2. Cancer Survivors

Essential in managing lymphedema after breast, pelvic, or other cancer treatments
Helps reduce heaviness, swelling, and risk of infection

3. People with Chronic Swelling

Lymphedema or lipedema patients
Swelling from venous insufficiency

4. Pregnant and Postpartum Women

Reduces leg swelling and discomfort during pregnancy
Supports recovery after C-section or other interventions

5. Athletes

Aids recovery after intense training or injury
Supports tissue repair and circulation

What the Evidence Says

MLD is a key part of Complete Decongestive Therapy (CDT), the gold standard for lymphedema care.
Clinical studies support its role in reducing post-operative swelling, fibrosis, and pain.
Evidence for “detox” claims is weak, the true benefits lie in fluid management, healing, and comfort.

Lymphatic drainage is not just a wellness trend, it’s a therapeutic tool backed by science, helping people recover from surgery, manage chronic swelling, and feel more comfortable in their bodies.

✨ Interested in lymphatic drainage? Book a consultation with our physiotherapists at Renard Clinic to discover how it can support your recovery and wellbeing.