After any surgery, whether cosmetic, orthopaedic, or related to childbirth, scars are a natural part of healing. While they are a sign of the body’s repair process, they can also become tight, painful, or less flexible. That’s where scar massage comes in.

Gentle, targeted massage of scar tissue is a simple yet powerful technique to improve healing, comfort, and mobility.

Why Scars Can Become a Problem

When tissue heals, the body lays down collagen. Sometimes this process leads to:

Adhesions → scar tissue sticking to deeper layers
Fibrosis → tissue thickening or hardening
Restricted mobility → especially near joints or the abdomen
Discomfort → pulling, itching, or pain

👉 Scar massage helps guide this process so scars heal more smoothly and flexibly.

Benefits of Scar Massage

1. Improves Tissue Flexibility

Massage helps break down adhesions, allowing skin and underlying tissues to glide freely again.

2. Reduces Pain and Sensitivity

Gentle touch can desensitise nerve endings, easing discomfort, itching, or burning sensations.

3. Enhances Circulation

Improved blood and lymph flow helps nourish tissues and reduce swelling.

4. Supports Better Cosmetic Results

By softening and flattening the scar, massage can improve its overall look and feel.

5. Boosts Confidence and Body Connection

Taking care of your scar can help you feel more comfortable and empowered in your body after surgery.

When and How to Start

Scar massage should only begin once the wound is fully closed and healed, with your surgeon’s or physiotherapist’s approval.
Start gently, increasing pressure gradually as tolerated.
Techniques may include circular motions, lifting and rolling, or stretching the skin around the scar.
Always use a neutral cream or oil to reduce friction.

👉 For complex scars (after C-section, mastectomy, or joint surgery), it’s best to learn the technique from a physiotherapist.

What the Evidence Says

Research supports scar massage for improving pliability, reducing pain, and enhancing quality of life after surgery.
Studies in C-section and breast surgery patients show scar massage can reduce tightness and discomfort significantly.

Scar massage is a safe, effective, and empowering way to support healing after surgery. By improving flexibility, reducing pain, and enhancing appearance, it helps you recover not just physically, but emotionally too.

✨ Recovering from surgery and want to care for your scars? Book a session with our physiotherapists at Renard Clinic to learn safe, effective scar massage techniques tailored to your recovery.