After birth, whether through a C-section, tear, or episiotomy, scars are a normal part of recovery. But sometimes they can feel tight, painful, or sensitive. Scar massage, when done correctly and at the right time, can improve healing, mobility, and comfort.

Here’s what you need to know about how to massage your scar safely and effectively.

Why Scar Massage Helps

Evidence shows that scar massage can:

Improve blood flow and tissue healing
Reduce adhesions (scar tissue sticking to deeper layers)
Ease feelings of tightness, pulling, or restriction
Restore sensation and reduce hypersensitivity
Support better core and pelvic floor function

When to Start

Only begin scar massage once the wound is fully closed and healed, with no scabs, bleeding, or signs of infection.
This is usually after 4-6 weeks, but always check with your doctor or physiotherapist before starting.

How to Massage Your Scar – Step by Step

Wash your hands thoroughly.
Use a natural oil or cream (unscented and gentle).
Place your fingers gently on the scar and start with light pressure.
Massage in different ways:
- Circular movements over and around the scar
- Side-to-side gliding along the scar
- Lifting and rolling (when comfortable) to free deeper layers
Work for 5-10 minutes a day, stopping if you feel sharp pain or discomfort.

👉 The key is gentle, consistent practice, never force pressure.

Safety Tips

Stop if you notice redness, swelling, or pain.
Never massage an open wound or infected scar.
Start with very light touch if the area is sensitive, sometimes just brushing the skin helps restore sensation.
Always listen to your body: scar massage should feel relieving, not painful.

How a Physiotherapist Can Help

A women’s health physiotherapist can:

Assess your scar (C-section, tear, or episiotomy)
Show you the right pressure and techniques
Integrate scar care into your overall postpartum recovery plan
Address related pelvic floor or core issues for complete healing

Scar massage is a simple but powerful tool for postpartum recovery. Done safely and effectively, it helps your body heal, reduces discomfort, and restores confidence in movement.

✨ Want to learn more? Book a session at Renard Clinic to be guided step by step in scar healing, massage techniques, and postpartum recovery.